Learn to work with your body, not against it. In these gentle, customized sessions, we’ll explore breath practices that support labor, reduce anxiety, and bring you into deep connection with your body and baby. This is also a beautiful way for partners to get involved in your birth prep.

Gently build strength where it matters most. These private sessions focus on safe movement, mindful mobility, and pelvic floor health to prepare your body for labor, delivery, and recovery. We’ll also weave in grounding practices from yoga and somatic movement because preparation should feel good. 

Incorporate the relaxation of breathing with the flow and gentle movement of asanas. In the one-on-one prenatal class, we tailor a 45 minute flow to your needs while providing you the tools to prepare your body and mind for labor! 

This is the heart of Ha Baby! 

From your third trimester through the big day, I’m there with continuous emotional, physical, and informational support. Including: On-call availability from 38 weeks, In-person labor and birth support with comfort measures, advocacy, breath-work, massage, and more. Support for your partner (because this is a big deal for them too!), postpartum check-in after baby arrives.

The journey doesn’t end at birth.

I offer flexible postpartum support tailored to what you need. Whether it’s processing your birth story, nourishing your body, cleaning your house, or just having someone hold the baby while you shower in peace. I offer an array of services to meet your needs! 

After birth, your body deserves slow, intentional care as it finds its way back to balance. In postpartum toning, we gently work on supporting you from the inside out using breathwork, core connection, pelvic floor awareness, and gentle movement designed to honor your healing. Let's get you feeling grounded, strong and deeply at home in your postpartum body.